Reduce stress

There have confused way to bring down stress such as listen to harmony , exercises regularly and have a good relationship with other people. melodic theme sentence 1 Firstly, listen to music cigarette reduce stress. financial backing details 1 different someone have different deary music genre, but the most effective in other to reduce stress is listen to slow and classic music. supporting details 2 furthermore, music can lowering blood pressure, and decreasing the levels of stress hormones. sustenance details 3 Listening to music can relieve mental picture and increase self-esteem ratings in elderly people.Topic sentence 2 secondly, exercises regularly can reduce stress support details 1 in other to reduce stress need to have exercises at lease 3 days a week, when done exercises, sweats uncover with negative energy from our body and keep our mind in balance. documentation details 2 Otherwise, exercises can keep our body healthy and external from diseased. Suppor ting details 3 to avoid feel boring with the aforesaid(prenominal) activity we can change our regular exercise from gimnasium to swimming, dancing, cycling, playing badminton or other extreme sports like wall climbing, and jugle tracking.Topic sentence 3 finally, have a good relationship with other people Supporting details 1 get to know about our friends and be socialized. Supporting details 2 have a good sense of mental capacity and sometimes make jokes with friends in office. Supporting details 3 moldiness have at least one shell friend that can express any problems, always make parents as the best person to find any problem solve because they always know the best for us.