Atkins and Low Carbohydrate Diets: Not the Optimal Method of Weight Loss :: Health Nutrition Diet Exercise Essays

Atkins and upset Carbohydrate aliments Not the Optimal Method of Weight LossIn the help of todays society where looks seem to matter much than personality, different types of diets quickly became popular. In the year 2003 to 2004 the Atkins Diet reached its peak, from its wide advert to its celebrity connections an increasing keep down of Americans focus their interest on this singular way of losing load. The Atkins Diet was introduced by Dr. Robert Atkins in 1972. Its purpose is to make a person loose weight by eating foods that be superior in protein and lessening foods that are high in lollys. When a person eats foods that are high in carbohydrates, it produces a high amount of insulin which causes the remains to quickly change food into body fat. On the otherwise hand, when the body generates low carbohydrates it produces low insulin and this causes the body to search other areas for fuel, which is fat. And when the body does not have energy source that comes from carbohydrates it will turn to some other resource which is fat to burn energy. So in other words, the Atkins Diet is stating that you can eat as much food that contains fats and proteins which are generally steak, eggs and all the other foods that are taught to be unhealthy. Therefore, one misgiving seems to be always asked when talking about the Atkins Diet. Does it work? Low carbohydrate diets have been very controversial because it does not follow the food pyramid and many Americans are puzzled by this idea. But countless bulk are trying it because of the idea that you can eat large amounts of not bad(predicate) tasting foods and still be able to loose weight. There are also other advantages such as sleeping better, no headaches as well as no joint and muscular pains. Weight injury in the Atkins Diet is also rapid compared to the conventional way of loosing weight where carbohydrates are stated to stimulate a persons inclination that triggers to more eating which can cause breaking the rules and longer measure to see results. Many believe that the Atkins Diet is too good to be true and wants to be informed of the bad side of this well cognize diet. With its focus on fatty foods and meats, medical experts find the Atkins to be precarious because it limits a person from eating nutrient rich foods.